My Approach

---

Over  the last 10 years I have customized my therapeutic practice to focus on  a person’s ability to self reflect, and understand their behaviour  within the context of a larger system. I work from an  Adlerian perspective, following the teachings of Alfred Adler. Adlerians  look for balance in all areas of a person’s life as signs of emotional  well being. In my approach, we identify areas of difficulty and work on  learning new ways of coping, behaving and eventually perceiving  situations. This enables us to be accountable for the energy and  behaviour that we bring into any situation and choose the best path  towards the fulfillment of our goals.

People  learn to manage early in life with a certain set of rules. These rules  were effective when they were young but often no longer apply in an  adult setting. Once a person is able to see where their “mistaken  beliefs” lie, they can address, or dispel them.